Meridian Therapies / EFT
Emotional Freedom Technique (EFT) is a simple, rapid and
remarkably effective approach to healing emotional disorders
that is based on a synthesis of Chinese acupressure and applied
Kinesiology. Fears, phobias and negative emotions can be
quickly removed with this simple technique.
EFT is based on the premise that the body's energy system is linked to energy circuits or meridians that run throughout the body. The state of these meridians is directly affected by your emotional and physical health. Imagine the meridians as rivers. Upsets in emotional or physical health lead to the equivalent of blockages or overflows in these rivers. By setting right the meridian - that is restoring the body's energy status - the emotional / physical disorder is corrected allowing for natural growth.
How is this done? By tapping with the fingers on certain acupressure points on the face, torso and hands, while "tuning in" to the problem in your mind. Through these points we can access important meridians of the body and by tapping on them excess negative emotional energy is released. A problem may have different aspects attached to it that surface in the course of treatment. In such cases, it is important to persist in rooting out all these aspects, much like peeling back the layers of an onion, and tap on them until all the issues are resolved.
I have personally found EFT an extremely effective and quick method of healing. Powerful emotions like fear, guilt, sadness, can be released and resolved quickly and effectively. These powerful negative emotions often underlie the client's presenting symptom and when the emotion is released the symptom is easily resolved. Another positive aspect of EFT is that it can easily be taught to clients so when they are situations that in the past brought up fears for them they can use it for themselves to release any remaining emotion. For example, a person with a fear of flying or public speaking can use this simple technique, there and then, in the actual situation, and can easily and quickly achieve calm and balance in their body and mind.